Vicky | December 16, 2009

Brrr-rrr-rrr!  Are you cold?  I am freaking freezing!  Therefore, I’ve been on a soup kick!   I tried my hand at lightening up an oyster stew recipe, and I was very pleased with the result.  Warmed my tummy, it did!
Ingredients
16 oz oysters shucked with liquor retained
4 cup fat free half & half
4 tablespoons margarine
salt, to [...]

Category: Protein Recipes, Recipes | No Comments »
Tags: Low Sugar, Protein, Seafood, Shellfish, Soup, Stew, Under 15 Carbs

Vicky | October 12, 2009

A lightened up version of a down home favorite!  We had a substantial lunch whilst watching Sunday football up at the local neighborhood watering hole.   So, for dinner, we made these fun shrimp cakes and not much more.  However, they can be served up as a main course alongside some corn or the fruit [...]

Category: General, Recipes | No Comments »
Tags: Eggs, Low Carb, Low Sugar, Protein, Shellfish, Under 5 Carbs