Vicky | November 20, 2009

Over the years, I’ve served a variety of cranberry sauces to the Thanksgiving revelers. Gourmet, homemade, zesty, spicy… name it. Invariably, more than one person will ask, “Isn’t there any can shaped stuff?” Gross. Ok, well, there was a time when I enjoyed the can shaped stuff myself. Maybe [...]

Category: General | 5 Comments »
Tags: Autumn, Cranberries, Crock-Pot, Fall, Fiber, Fruit, Low Sugar, Reduced Sugar, Sauce, Sides, Thanksgiving, Under 10 Carbs, Under 15 Carbs

Vicky | November 13, 2009

Did you skip breakfast this morning?  You know better than that!  Skipping breakfast is the worst worst worst thing you can do.  While you may think it’s wise just to not consume calories, since you’re not hungry anyway, skipping breakfast monkeys with your blood sugar for the rest of the day.  It plummets… it peaks… [...]

Category: General, Protein Recipes, Recipes | 6 Comments »
Tags: Breakfast, Chocolate, Low Carb, Low Sugar, Protein, Reduced Sugar, Snacks, Under 10 Carbs, Under 15 Carbs, Under 5 Carbs

Vicky | October 26, 2009

On Sunday my father came over for a lovely prime rib dinner with my wonderful husband and I. We ate heartily, and then we settled in to switch between the baseball playoffs and the late football game. It was a pleasant evening.
I have several recipes from that meal to blog about, but I’m [...]

Category: General, Recipes | 8 Comments »
Tags: Cake, Chocolate, Dessert, Reduced Sugar