Vicky | December 9, 2009

Been promising to get back to some healthier recipes. Being short on time, and needing to eat healthier this holiday season, I turned to my old friend RecipeZaar and found this recipe for Seared Ahi Tuna Glazed With Wasabi Butter.  Of course, I made a couple of changes… mostly born from lack of time [...]

Category: Protein Recipes, Recipes | 2 Comments »
Tags: Fish, Low Carb, Low Sugar, Protein, Tuna

Vicky | November 13, 2009

Did you skip breakfast this morning?  You know better than that!  Skipping breakfast is the worst worst worst thing you can do.  While you may think it’s wise just to not consume calories, since you’re not hungry anyway, skipping breakfast monkeys with your blood sugar for the rest of the day.  It plummets… it peaks… [...]

Category: General, Protein Recipes, Recipes | 6 Comments »
Tags: Breakfast, Chocolate, Low Carb, Low Sugar, Protein, Reduced Sugar, Snacks, Under 10 Carbs, Under 15 Carbs, Under 5 Carbs

Vicky | October 27, 2009

There is a fairly new brunchery in Annapolis called Eggcellence. We’ve been curious when walking past it a time or two, but we’re never in town early enough to go inside.  I will now make a point of going in the near future.
As I was flipping through What’s Up? Annapolis magazine, I ran across [...]

Category: General, Protein Recipes, Recipes | 3 Comments »
Tags: Breakfast, Eggs, Low Carb, Low Sugar, Poultry, Under 10 Carbs, Vegetables, Veggies

Vicky | October 19, 2009

Whilst shopping at Wegmans… which is a topic worthy of its own post… I came across some bacon cheddar slider burgers made with 80% lean ground beef and ready to cook.  Before this, I had never thought to make my own sliders before.  This is probably because I had never seen the new Pepperidge Farm [...]

Category: General | 1 Comment »
Tags: Beef, Low Carb, Low Sugar, Protein, Sugar Free, Under 10 Carbs, Under 15 Carbs

Vicky | October 12, 2009

A lightened up version of a down home favorite!  We had a substantial lunch whilst watching Sunday football up at the local neighborhood watering hole.   So, for dinner, we made these fun shrimp cakes and not much more.  However, they can be served up as a main course alongside some corn or the fruit [...]

Category: General, Recipes | No Comments »
Tags: Eggs, Low Carb, Low Sugar, Protein, Shellfish, Under 5 Carbs