Vicky | October 6, 2009

This is another super-chocolate recipe that is dense and filling. They’re not quite as heavenly as brownies, but if you want to cram your face full of chocolate and protein… this is a very suitable replacement, in my opinion. They’re not calorie cheap. However, they’re low in net carbs and sugar, and [...]

Category: General, Protein Recipes, Recipes | 1 Comment »
Tags: Chocolate, Flax, Low Sugar, Protein, Under 15 Carbs

Vicky | September 30, 2009

This recipe was inspired by my friend Joni who is experimenting with donut recipes. She bought a cute little donut pan and everything. I don’t have one yet, so I just made sweet muffins out of them. Don’t go into these expecting a Krispy Kreme, but they’re really nice and sweet enough [...]

Category: General, Protein Recipes, Recipes | 1 Comment »
Tags: Dessert, Flax, Low Sugar, Protein, Pumpkin, Snacks, Under 10 Carbs

Vicky | September 29, 2009

Whelp… this one was born from a silly mistake. My intention was to make Pumpkin Protein Muffins. It wasn’t until I had a few ingredients already in the mixing bowl that I realized I picked up a can of pumpkin pie filling vs. pure pumpkin puree. I’ve never in my life used [...]

Category: General, Protein Recipes, Recipes | No Comments »
Tags: Dessert, Flax, Low Sugar, Protein, Snacks, Under 15 Carbs