Vicky | November 5, 2009

Just a quick drive-by to share one of the easiest recipes I have in my recipe cache.  This is truly one of my “go to” recipes, and it is very tasty for being so simple.
Ingredients
6 boneless skinless chicken thighs
2/3 c Miracle Whip Light
1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup or store [...]

Category: General, Protein Recipes, Recipes, Slow Cooker | 1 Comment »
Tags: Chicken, Crock-Pot, Curry, Low Sugar, Poultry, Protein, Slow Cooker, Spicy, Under 10 Carbs, Under 15 Carbs

Vicky | October 7, 2009

This is one of those easy yet tasty recipes that people will think you worked hard at making.
Ingredients
1 pound turkey breast cutlets, boneless, skinless
3/4 c sugar free blackberry preserves (I use Polaner)
1/2 c reduced carb ketchup or regular ketchup
2 tbsp red wine vinegar (I use Pompeian)
1 tsp worcestershire sauce
2 tsp chipotle chili powder (I use [...]

Category: General, Protein Recipes, Recipes | No Comments »
Tags: Chicken, Low Carb, Low Sugar, Poultry, Protein, Spicy, Under 10 Carbs, Under 15 Carbs