Vicky | November 13, 2009

Did you skip breakfast this morning?  You know better than that!  Skipping breakfast is the worst worst worst thing you can do.  While you may think it’s wise just to not consume calories, since you’re not hungry anyway, skipping breakfast monkeys with your blood sugar for the rest of the day.  It plummets… it peaks… [...]

Category: General, Protein Recipes, Recipes | 6 Comments »
Tags: Breakfast, Chocolate, Low Carb, Low Sugar, Protein, Reduced Sugar, Snacks, Under 10 Carbs, Under 15 Carbs, Under 5 Carbs

Vicky | October 28, 2009

Yesterday, I blogged about a lovely Baked Eggs Florentine I had for lunch.  My friend, Lola, wondered if this would be a dish she could tote to an upcoming brunch.  I suggested a solution that involves pre-prepping certain ingredients at home and performing final assembly at the home of the host or hostess.  However, I [...]

Category: General, Recipes | 1 Comment »
Tags: Breakfast, Brunch, Cheese, Eggs, Poultry, Protein

Vicky | October 27, 2009

There is a fairly new brunchery in Annapolis called Eggcellence. We’ve been curious when walking past it a time or two, but we’re never in town early enough to go inside.  I will now make a point of going in the near future.
As I was flipping through What’s Up? Annapolis magazine, I ran across [...]

Category: General, Protein Recipes, Recipes | 3 Comments »
Tags: Breakfast, Eggs, Low Carb, Low Sugar, Poultry, Under 10 Carbs, Vegetables, Veggies